неделя, 8 септември 2013 г.

Упражнения за крака в 1 минута/ 1-Minute 6-Pack Challenge



Research shows that 20 minutes of exercise can boost your metabolism, so even though it might not feel like an amazing workout, you're still doing your body good. And aside from keeping your metabolism going, check out how many calories you'll burn.
EXERCISECALORIES BURNED
Walking (3 mph)61
Walking, 15% incline (3 mph)189
Brisk walking (4 mph)81
Brisk walking, 15% incline (4 mph)242
Running (5 mph)144
Running, 15% incline (5 mph)263
Running (6 mph)180
Running, 15% incline (6 mph)321
Continue reading to find out how many calories you burn biking and swimming.
EXERCISECALORIES BURNED
Bike ride (15 mph)180
Hiking129
Jumping rope220
Swimming198
Deep water running180
Tennis121
20-minute Vinyasa yoga sequence90
20-minute cardio workout
Try these:
10-minute P90X workout
10-minute workout from R.I.P.P.E.D.
126
20-minute circuit workout


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