Research shows that 20 minutes of exercise can boost your metabolism, so even though it might not feel like an amazing workout, you're still doing your body good. And aside from keeping your metabolism going, check out how many calories you'll burn.
| EXERCISE | CALORIES BURNED |
|---|---|
| Walking (3 mph) | 61 |
| Walking, 15% incline (3 mph) | 189 |
| Brisk walking (4 mph) | 81 |
| Brisk walking, 15% incline (4 mph) | 242 |
| Running (5 mph) | 144 |
| Running, 15% incline (5 mph) | 263 |
| Running (6 mph) | 180 |
| Running, 15% incline (6 mph) | 321 |
Continue reading to find out how many calories you burn biking and swimming.
| EXERCISE | CALORIES BURNED |
|---|---|
| Bike ride (15 mph) | 180 |
| Hiking | 129 |
| Jumping rope | 220 |
| Swimming | 198 |
| Deep water running | 180 |
| Tennis | 121 |
| 20-minute Vinyasa yoga sequence | 90 |
| 20-minute cardio workout Try these: 10-minute P90X workout 10-minute workout from R.I.P.P.E.D. | 126 |
| 20-minute circuit workout |
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